Donna Noll

Donna qualified as a Level 3 Pilates Instructor 15 years ago and through her deep passion for helping people to move, look and feel better Donna continued to expand her knowledge on how to help people with more complex spinal or joint issues.

This resulted in her obtaining the following qualifications: Level 3 Adapting Exercise for the Independently Active older Adult, Level 4 Back Care Specialist, Level 3 Pre and Post Natal, Pure Stretch with many years in Exercise prescription for back conditions and many other musculoskeletal conditions.

Low back pain (LBP) Is very common. Sometimes LBP may only last a few days. The exact cause of LBP is often undiagnosed (similarly Neck, Shoulder, Hip and Knee pain) but with the correct information support, treatment and exercise prescription, most people are able to work with their symptoms.


The list below are just some of the Symptoms that can cause Chronic pain:

  • Osteopenia
  • Osteoporosis
  • Spinal Stenosis
  • Degenerative disc disease
  • Spondylolythesis
  • Scheuermanns Disease
  • Osteo or Rheumatoid Arthritis
  • Hip Replacements
  • Knee Replacements
  • Sciatica

Our One-to-One specialised Rehabilitation and back care classes are designed to help YOU manage your back pain by prescribing exercises that mobilise the skeletal system and strengthen the core.

The essence of these classes is the precision of movement with all joints optimally aligned. We as exercise professionals will heighten your body awareness and give you a greater understanding of how your body works with the aim of promoting improved balance and co-ordination and reduced pain and discomfort.

We ensure our specialist classes have two instructors with in them. We do this so you have the confidence to attend a class, knowing you will receive one to one tuition and guidance should you require this additional support.

We specialise in all of the above conditions in addition to Polymyalgia, Fibromyalgia, Vertebral Artery Insufficiency. Eyesight and hearing difficulties and rehabilitation after injury or Op.

Other area’s we specialise in, are weight loss and weight management classes for people with Obesity and/or Type 1 and 2 Diabetes, and we work with Pre and Post Natal clients in this very special time.